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PKCali - Parkour California :: Forums :: General Parkour Talk :: Health, Fitness, Injuries
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Health & Exercise Classes in Stanton, CA (Orange County)

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wasabe

Tue 09 Jun 2009 : 02:56

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

New season of classes have begun. If you're interested, class registration can be done either at the City of Stanton's City Hall or online (to view the classes, log in as a guest and look under the tab labeled "Fitness Programs").

*I don't think the online registration program prevents anyone from signing up for any class on the basis of age. Enroll for whatever session you want, and let me know if you have any problems signing up.

---------------------------------

Both classes are held at Dotson Park

---------------------------------

Sandbag Strength
Work your muscles in a way regular dumbbells can't.
Sandbags have been used for dynamic exercises in football,
martial arts, and weightlifting. Classes allow for fun partner
and group exercises. Bags can range from very light to
moderately heavy ? you choose which one you want to
use! Pre-registration is required.
15 years to 35 years 10/17/2009 to 11/07/2009 Sat $16 Dotson Park 9:30A to 10:30A
15 years to 35 years 11/14/2009 to 12/05/2009 Sat $16 Dotson Park 9:30A to 10:30A
15 years to 35 years 01/23/2010 to 02/13/2010 Sat $16 Dotson Park 9:30A to 10:30A

Parkour Training
Parkour is the discipline of moving from point A to B as
quickly and efficiently as possible. Learn to run, jump, crawl,
and climb through any environment in this full-body workout
that will challenge you physically and mentally. Classes
will be taught by an experienced Parkour instructor who
has been actively practicing for over 5 years. Pre-registration
is required.
15 years to 45 years 10/17/2009 to 11/07/2009 Sat $16 Dotson Park 10:45A to 12:00P
15 years to 45 years 11/14/2009 to 12/05/2009 Sat $16 Dotson Park 10:45A to 12:00P
15 years to 45 years 01/23/2010 to 02/13/2010 Sat $16 Dotson Park 10:45A to 12:00P

[ Edited Sun 25 Oct 2009 : 15:49 ]

DANNYC

Tue 09 Jun 2009 : 14:36

Registered Member #1732

Joined: Tue 15 Jul 2008 : 15:31
Location: FULLERTON
Posts: 540

What's up with that 15-30 years cutoff? That's messed up. :)

It's 12:30, it's time for a nap.

STRENGTH & HONOR

wasabe

Tue 09 Jun 2009 : 14:43

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

Pay no attention to that. It won't bar you from registering for the classes, and I'm not going to prevent anyone from taking any of the classes unless they're at seriously potential for risk.

Jackal

Tue 09 Jun 2009 : 19:57

Registered Member #2164

Joined: Mon 02 Mar 2009 : 14:12
Location: OC(HB)
Posts: 775

I assume this means you're back? ...well, welcome back!

This class thing sounds cool... i might start after this summer if you're still going ~ i'll be temporarily handicap for most of the summer starting this friday. -_-

NAME: Jacob Seil
LOCATIONS: Orange County (HB)
EMAIL: -email-
CELL: (951) 836 - 3834 (OK to text)
FACEBOOK: (add Jacob Raul Seil - Send invite with message saying your from pkcali)

~ FIFTEEN CENTS - WILL HELP ME BUY A SANDWICH ~

David Jones

Wed 10 Jun 2009 : 13:12

Registered Member #1719

Joined: Tue 08 Jul 2008 : 11:42
Location: Philadelphia, PA
Posts: 1106

Congrats on landing those classes!

Wed 10 Jun 2009 : 23:43

Registered Member #876

Joined: Thu 31 May 2007 : 02:16
Location: mostly Montreal (QC, Canada), UCLA /Westwood area also
Posts: 331

Yay! Congrats, Sil. This is awesome! I wish I was going to be around to check out your courses.

wasabe

Thu 11 Jun 2009 : 00:24

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

Thanks guys. It's definitely gonna be fun.

Couple pictures I found online of one of the sites where a Parkour class will be held: -link- -link- . I wish you could get a better view of the entire area, but yes, that is a giant pirate ship playground. I'm also going to start building precision trainers and looking for scaffolding.

[ Edited Thu 11 Jun 2009 : 00:41 ]

irishstallion

Sun 14 Jun 2009 : 19:12

Registered Member #469

Joined: Wed 04 Oct 2006 : 01:56
Location: San Diego
Posts: 211

i used my old heavy bag(70 lbs for boxing) for sandbag carrying - are your sandbags like 10-20 lb kettlebell style or are they big monsters

Parkour is not competitive. If we don't train the new practitioners in safety, they will get hurt, and we will not be able to do parkour freely anymore. This is unacceptable.

N o F l o

Sun 14 Jun 2009 : 19:14

Registered Member #443

Joined: Mon 11 Sep 2006 : 22:16
Location: Fullerton (Orange County) / Diamond Bar
Posts: 1447

becareful here-- he will having you doing jumping jacks to "pokerface" Buyer beware.

" Train parkour for yourself first. If people like it or not, who cares? As long as you feel good doing it. " --David Belle :: ALL FULLERTON LOCATION INFO. IS IN 1ST POST ON PAGE 1

wasabe

Sun 14 Jun 2009 : 21:35

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

Sandbags will range from 10-40lbs. If you come, I'll fill up the big boy bags that can be 80+lbs.

Saved0ne

Tue 16 Jun 2009 : 02:01

Registered Member #2383

Joined: Mon 15 Jun 2009 : 23:30
Location: Norco
Posts: 19

i"ll be there! :) soo looking forward to it!

-link-

Socrates

Wed 17 Jun 2009 : 19:58

Registered Member #2130

Joined: Wed 11 Feb 2009 : 22:59
Location: Bloomington
Posts: 328

Parkour classes...........sounds awesome. I am curious if your going to be teaching them indoors or out?

To be and to last

wasabe

Wed 17 Jun 2009 : 20:10

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

Outdoors in parks.

Socrates

Wed 17 Jun 2009 : 20:49

Registered Member #2130

Joined: Wed 11 Feb 2009 : 22:59
Location: Bloomington
Posts: 328

Nice. So the place is pre approved and everything so you do not have to worry about people telling you to go away. I wish I had that power. :P

To be and to last

wasabe

Sat 20 Jun 2009 : 23:07

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

People had trouble finding the park today so here are a map and directions that I'll also put in the original post. Kudos to those who did find it tho =P You guys definitely made the class more fun.

Map of Stanton Park (where the first 4 weeks of PK classes will be held)
*You must enter the park from Katella Ave and go south on Cedar St
*We meet towards the east end of the park at the last set of benches

[ Edited Tue 23 Jun 2009 : 00:46 ]

wasabe

Sat 27 Jun 2009 : 20:01

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

As I mentioned to you guys today, the July 4 BBQ/Potluck/Capture the flag: -link-

Andyelmasry

Tue 07 Jul 2009 : 23:46

Registered Member #2354

Joined: Wed 03 Jun 2009 : 22:06
Location: Los Alamitos
Posts: 6

I'm new to this and I really want to take parkour classes, I'm a bit confused on pre registration and don't know what that means, I went to the website and my parents agreed to start from the 7/18 date. little help please.

ANDYELMASRY
andy=andrew. El=the. Masry=egyptian
Andrew The Egyptian

wasabe

Wed 08 Jul 2009 : 10:18

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

Pre-registration is when you sign up for the class prior to when the class actually starts. The links to the pre-registration site are in my initial post. Just follow the website's directions to register for the parkour class. Let me know if you need further help.

wasabe

Tue 14 Jul 2009 : 23:28

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

We just finished our first session of classes at Stanton Park (yay!). This Saturday we'll be starting a new 4-week session at a brand new park, Dotson Park. First post has been updated with a map to the park with our fun pirate ship playground. Same time (Saturdays, 11:30am-1:30pm), new place. Typical class involves group conditioning followed by technique work and individual skills clinics where necessary. Pre-registration is also required for this round of classes.

Also: Sandbag Training class begins July 20 and is still available for those that want to try an alternative weightlifting method. Yup, chucking heavy things at each other can be workout. See first post for details.

PM me for more info or if you want my contact phone number. I can also be reached at wasab3(at)gmail.com

[ Edited Wed 15 Jul 2009 : 00:09 ]

Saved0ne

Sat 18 Jul 2009 : 12:49

Registered Member #2383

Joined: Mon 15 Jun 2009 : 23:30
Location: Norco
Posts: 19

I'm there. :D

-link-

Saved0ne

Sat 18 Jul 2009 : 20:20

Registered Member #2383

Joined: Mon 15 Jun 2009 : 23:30
Location: Norco
Posts: 19

well that was awesome training today. wayy better than stanton, other than the migraine i got from the heat. :D

-link-

lilnanna

Sun 26 Jul 2009 : 21:19

Registered Member #2460

Joined: Sun 26 Jul 2009 : 13:39
Location: Huntington Beach
Posts: 6

When are you going to start a new group? 8/11?
thx

Saved0ne

Sat 01 Aug 2009 : 04:52

Registered Member #2383

Joined: Mon 15 Jun 2009 : 23:30
Location: Norco
Posts: 19

that would be epic! i know i'd be there.

-link-

wasabe

Sat 01 Aug 2009 : 18:38

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

New round of classes are in the works. I'll post updates as soon as I know more.

wasabe

Fri 21 Aug 2009 : 08:59

Registered Member #74

Joined: Sun 15 Jan 2006 : 17:39
Location: Los Angeles & Orange County
Posts: 1186

*Official summer classes have ended.

*Fall classes begin October 17. I'll be changing the structure of the classes by combining sandbag strength training to the previous classes' conditioning >=D More details later.

*In the meantime, we'll be continuing Saturday training sessions at Dotson Park as usual, just at an earlier time. Details below:

Who: Everyone between the ages of 15-45 years old. Other ages allowed with instructor consent.
What: Parkour training
When: Saturdays, 10am-12pm
Where: Dotson Park. 10350 Fern St, Stanton, CA 90680
Why: Learn to fly.
How: $5 drop-in rate (per person per class) or $16 for four classes. Cash only. Waivers are required for all participants. If under the age of 18, parent's or legal guardian's signature is necessary.

Feel free to contact me with any questions.

[ Edited Fri 21 Aug 2009 : 09:01 ]

PKCali - Parkour California :: Forums :: General Parkour Talk :: Health, Fitness, Injuries

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